Combatting seasonal depression

As the dark days of winter encroach upon UAS make sure to be aware of S.A.D. signs and symptoms By JORDAN LEWIS Staff Writer, UAS Whalesong Today the sun came up at 7:31 a.m. and will go down at 3:50 p.m. Tomorrow the day will be shorter by four minutes and will continue until the winter solstice, on Dec. 21. As the days start getting … Continue reading Combatting seasonal depression

Knowing the signs

UAS provides At-Risk Kognito training for students and staff to help recognize signs of distress and know what to say By SHEVONDA BURKHART Staff Writer, UAS Whalesong The At-Risk Kognito is a free mental health and suicide prevention training provided online for UAS students, faculty, staff and administrators. The training is free and voluntary. The purpose for the training is to ensure that students can … Continue reading Knowing the signs

Breathe in… Breathe out…

UAS student group teaches anxiety reducing skills By SHEVONDA BURKHART Staff Writer, UAS Whalesong A sense of impending doom. If you are one of the many students who experience this unwelcome feeling, UAS has a group that can help. Mindfulness-Based Stress Reduction Group, which meets every Monday 4 p.m. to 5 p.m., is available for any students who feel that they may benefit from reducing … Continue reading Breathe in… Breathe out…

Meet your UAS Wellness Team

Take a look at the staff who are a well-th of knowledge when it comes to student health and happiness. BY JENNIFER MALECHA For the UAS Whalesong College life has its ups and downs. Juggling classes, homework, social obligations, work, and family can get tricky. Throw in a few added stressors like the flu, homesickness, an “F” on an exam, relationship difficulties, and lack of … Continue reading Meet your UAS Wellness Team