Breathe in… Breathe out…

UAS student group teaches anxiety reducing skills By SHEVONDA BURKHART Staff Writer, UAS Whalesong A sense of impending doom. If you are one of the many students who experience this unwelcome feeling, UAS has a group that can help. Mindfulness-Based Stress Reduction Group, which meets every Monday 4 p.m. to 5 p.m., is available for…

Meet your UAS Wellness Team

Take a look at the staff who are a well-th of knowledge when it comes to student health and happiness. BY JENNIFER MALECHA For the UAS Whalesong College life has its ups and downs. Juggling classes, homework, social obligations, work, and family can get tricky. Throw in a few added stressors like the flu, homesickness,…