We are in the last few weeks of the semester and I have talked with a lot of students who… READ MORE

We’re half-way through the semester! Wellness Wednesday (6:30 to 7:30 pm on Zoom and in Egan 211) has covered How… READ MORE

Welcome to Fall Semester! During the last three weeks, the Wellness Wednesday group (6:30 to 7:30 pm on Zoom and… READ MORE

By Becky Iverson, UAS Counseling Services If you’ve looked outside lately, you’ve no doubt noticed by now that the days… READ MORE

Developing Positive Coping Statements By Becky Iverson, UAS Counseling Services The purpose of coping statements is to replace the negative,… READ MORE