Mindfulness and the Power of Meditation

BY ADELLE LaBRECQUE Staff Writer, UAS Whalesong mind·ful·ness noun: mindfulness 1. the quality or state of being conscious or aware of something. “their mindfulness of the wider cinematic tradition” 2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as…