BY ADELLE LaBRECQUE
Staff Writer, UAS Whalesong

Aloha, Readers!

Perhaps it’s from the upcoming Hawaii trip I’m taking, or maybe it’s my body’s way of telling me to stop eating my weight in pasta, but for whatever reason, I keep feeling as if I can’t escape thoughts of “Healthier Nutrition” these days.

If you are someone who actively keeps up-to-date with diet fads, you’re already well aware of how often “healthy standards” are in-flux. Phrases like: “going paleo,” “eating clean,” and “gluten-free” are old news to you.

For some of us, upsetting feelings about food are directly related to a lack of discipline with unhealthy foods, making us feel insecure that we’re not in control of our diet. For others, it may be related to health problems that force us into strict, limited diets that in turn, make us feel even more anxious about foods and eating. And for others, it may be directly related to weight gain. If you constantly think to yourself, “I can’t have that because it will make me gain weight,” you are definitely not alone. Continue reading “A Liquid Experiment – Juicing!”